Tricks for weight loss
If you already tried everything to lose weight and still do not find the way to achieve your goal, maybe these tips or rare ways to do to supplement your exercise routine and healthy eating ... We're not sure that they work 100% but the hope not to be missed.
These tricks are so rare, that you had never crossed my mind but scientists have shown to contribute to the loss of some kilos. Ready to expderimentar?
1. Eat dessert at breakfast
According to a study by Daniela Jakubowicz of the University of Tel Aviv (Israel), eat a small portion of dessert in the supplemented with a low calorie diet breakfast, is effective for weight loss.
2. Cut food
Go, we do this every day, is not pleasant to eat a large piece of whatever .... and strangely enough, cut food into small pieces may contribute to weight loss according to research conducted by the Department of Psychology, Arizona State University (USA), who determined that it is an excellent strategy to fool the brain into thinking that there is more food on the plate.
3. Drink warm water
Water is essential for daily life, it is advisable to drink at least two liters of this vital fluid; However, Chris Powell, personal trainer, says that if we drink warm water before eating any food, will help you feel full faster and therefore eat less.
4. Eat more
Although it sounds contradictory, eating more can help speed up metabolism. The trick is to eat often-about 5 or 6 times a day but healthy foods rich in protein, fiber and other nutrients, rather than processed. This also helps to have enough energy and feel satisfied without gaining weight.
5. Smell mint
Yes, the fact of smelling mint regularly may help lower levels of hunger and caloric intake, according to a study Jesuit University.
Alan R. Hirsch, member of the Smell & Taste Treatment and Research Foundation in Chicago, has applied this treatment with 3,000 volunteers, determining that people most often mint smell, feel less hungry and lose more weight than the rest. On average would have fallen by about 13.6 kilos each. According to experts, smelling food makes the brain believe that you're actually eating.
Pylon: for all Instagrammers, the fact photograph the food is also good, since according to nutritionist Joan Salge Blake, the fact your food take a nice photo will help you analyze whether you should eat them, we call guilt.
If you already tried everything to lose weight and still do not find the way to achieve your goal, maybe these tips or rare ways to do to supplement your exercise routine and healthy eating ... We're not sure that they work 100% but the hope not to be missed.
These tricks are so rare, that you had never crossed my mind but scientists have shown to contribute to the loss of some kilos. Ready to expderimentar?
1. Eat dessert at breakfast
According to a study by Daniela Jakubowicz of the University of Tel Aviv (Israel), eat a small portion of dessert in the supplemented with a low calorie diet breakfast, is effective for weight loss.
2. Cut food
Go, we do this every day, is not pleasant to eat a large piece of whatever .... and strangely enough, cut food into small pieces may contribute to weight loss according to research conducted by the Department of Psychology, Arizona State University (USA), who determined that it is an excellent strategy to fool the brain into thinking that there is more food on the plate.
3. Drink warm water
Water is essential for daily life, it is advisable to drink at least two liters of this vital fluid; However, Chris Powell, personal trainer, says that if we drink warm water before eating any food, will help you feel full faster and therefore eat less.
4. Eat more
Although it sounds contradictory, eating more can help speed up metabolism. The trick is to eat often-about 5 or 6 times a day but healthy foods rich in protein, fiber and other nutrients, rather than processed. This also helps to have enough energy and feel satisfied without gaining weight.
5. Smell mint
Yes, the fact of smelling mint regularly may help lower levels of hunger and caloric intake, according to a study Jesuit University.
Alan R. Hirsch, member of the Smell & Taste Treatment and Research Foundation in Chicago, has applied this treatment with 3,000 volunteers, determining that people most often mint smell, feel less hungry and lose more weight than the rest. On average would have fallen by about 13.6 kilos each. According to experts, smelling food makes the brain believe that you're actually eating.
Pylon: for all Instagrammers, the fact photograph the food is also good, since according to nutritionist Joan Salge Blake, the fact your food take a nice photo will help you analyze whether you should eat them, we call guilt.