Lost 4 kg in a week permanently
If you are overweight and for some days ingest very little food and
perform lots of exercise, you can lose weight 4-5kg. And the effect
positive in your body composition will be visible a year later.
Spanish sports scientists wrote about it in the
Scandinavian Journal of Medicine and Science in Sports. But before
I embark on implementing the results of the study, read it to
completely. You will be disappointed.
Losing weight quickly in a short time is possible:
Professional athletes do it continuously, although dietitians
advise against it. They claim that if you lose weight too quickly lose
comparatively greater amount of muscle mass. And that's
exactly what is seen in human studies in
the people lose over half kilo per week.
But these studies deal slimming attempts lasting
weeks. The very short periods-from several days- where you reduce
drastically your caloric intake while exercising intensely
not have the same negative effect. And the curious Japanese experiments
the animal
confirmed. Furthermore, the same studies in animals have shown that
after this "crash diet" muscle mass is recovered faster than
fat mass.read more link at the bottom.
Lost 4 kg in a week permanently
If you are overweight and for some days ingest very little food and
perform lots of exercise, you can lose weight 4-5kg. And the effect
positive in your body composition will be visible a year later.
Spanish sports scientists wrote about it in the
Scandinavian Journal of Medicine and Science in Sports. But before
I embark on implementing the results of the study, read it to
completely. You will be disappointed.
Losing weight quickly in a short time is possible:
Professional athletes do it continuously, although dietitians
advise against it. They claim that if you lose weight too quickly lose
comparatively greater amount of muscle mass. And that's
exactly what is seen in human studies in
the people lose over half kilo per week.
But these studies deal slimming attempts lasting
weeks. The very short periods-from several days- where you reduce
drastically your caloric intake while exercising intensely
not have the same negative effect. And the curious Japanese experiments
the animal
confirmed. Furthermore, the same studies in animals have shown that
after this "crash diet" muscle mass is recovered faster than
fat mass.read more link at the bottom.
Lost 4 kg in a week permanently
Click here.