Lose 3 kilos in 5 days
* Diet to lose weight in 5 days *
* * With this diet you can drop about 3 kilos, for
best results is advisable to drink about 8 glasses of water per
day, and exercise.
For those who do not have time to do gymnastics advise a
brisk walk of 30 minutes duration.
We also remember that diets should last a few days, until
reduce excess weight and continue them for long periods.
It is advisable to eat a low fat diet, carbohydrate
carbon, salt and sugar to achieve a stable weight.
Monday
Breakfast:
Coffee or tea with skim milk.
1 slice of bread with jam diet
Lunch:
Vegetable broth
A fillet of grilled meat (fat)
Grated carrot salad and tomato
A thin slice of bread
snack:
1 thin slice of bread
1 slice of cheese
Dinner:
1 bowl of vegetable soup
1 bowl cooked vegetables
1 steak grilled chicken
1 salad tomato and lettuce
1 block
Tuesday
breakfast
Coffee or tea with skim milk
a fruit
lunch
1 bowl of lean broth
1 lean steak grilled
1 salad tomato
1 orange
1 thin slice of bread
picnic
1 low fat yogurt
dinner
Vegetable broth
200 g of cooked vegetables
100 g of ham
1 salad of endive
1 pear
Wednesday
Breakfast:
Coffee or tea with skim milk
1 slice of bread with jam diet
Lunch:
1 bowl of vegetable soup
1 fillet of grilled meat
1 salad tomato and lettuce
1 block
1 thin slice of bread
snack:
1 slice of toast with jam diet
1 slice of cheese
1 coffee or tea with sweetener
dinner
1 bowl of vegetable broth
1 bowl of cooked vegetables
1 chicken breast baked
1 carrot salad
1 orange
Thursday
breakfast
Coffee or tea with skim milk
1 slice of bread with jam diet.
Lunch:
1 bowl of vegetable soup
2 fillets of grilled fish
lettuce
an orange
a thin slice of bread
snack:
1 yogurt nonfat cereal
Dinner:
1 cup of fat-free broth
1 serving of meat baked
1 bowl of cooked vegetables
1 block
Friday
breakfast
black coffee or tea with skim milk
1 block
lunch
Fat-free broth
1 fillet of grilled chicken
1 salad of carrot and tomato
1 orange
1 thin slice of bread
snack:
1 low fat yogurt
dinner
1 bowl of vegetable soup
1 bowl of cooked vegetables
1 slice of cheese
a slice of whole wheat bread
1 serving of fruit salad with sweetener
In the diet to lose 3 kilos in 5 days you can not drink soda and
is recommended to drink plenty of water, about 2 quarts (8
or 9 glasses a day).
* Diet to lose weight in 5 days *
* * With this diet you can drop about 3 kilos, for
best results is advisable to drink about 8 glasses of water per
day, and exercise.
For those who do not have time to do gymnastics advise a
brisk walk of 30 minutes duration.
We also remember that diets should last a few days, until
reduce excess weight and continue them for long periods.
It is advisable to eat a low fat diet, carbohydrate
carbon, salt and sugar to achieve a stable weight.
Monday
Breakfast:
Coffee or tea with skim milk.
1 slice of bread with jam diet
Lunch:
Vegetable broth
A fillet of grilled meat (fat)
Grated carrot salad and tomato
A thin slice of bread
snack:
1 thin slice of bread
1 slice of cheese
Dinner:
1 bowl of vegetable soup
1 bowl cooked vegetables
1 steak grilled chicken
1 salad tomato and lettuce
1 block
Tuesday
breakfast
Coffee or tea with skim milk
a fruit
lunch
1 bowl of lean broth
1 lean steak grilled
1 salad tomato
1 orange
1 thin slice of bread
picnic
1 low fat yogurt
dinner
Vegetable broth
200 g of cooked vegetables
100 g of ham
1 salad of endive
1 pear
Wednesday
Breakfast:
Coffee or tea with skim milk
1 slice of bread with jam diet
Lunch:
1 bowl of vegetable soup
1 fillet of grilled meat
1 salad tomato and lettuce
1 block
1 thin slice of bread
snack:
1 slice of toast with jam diet
1 slice of cheese
1 coffee or tea with sweetener
dinner
1 bowl of vegetable broth
1 bowl of cooked vegetables
1 chicken breast baked
1 carrot salad
1 orange
Thursday
breakfast
Coffee or tea with skim milk
1 slice of bread with jam diet.
Lunch:
1 bowl of vegetable soup
2 fillets of grilled fish
lettuce
an orange
a thin slice of bread
snack:
1 yogurt nonfat cereal
Dinner:
1 cup of fat-free broth
1 serving of meat baked
1 bowl of cooked vegetables
1 block
Friday
breakfast
black coffee or tea with skim milk
1 block
lunch
Fat-free broth
1 fillet of grilled chicken
1 salad of carrot and tomato
1 orange
1 thin slice of bread
snack:
1 low fat yogurt
dinner
1 bowl of vegetable soup
1 bowl of cooked vegetables
1 slice of cheese
a slice of whole wheat bread
1 serving of fruit salad with sweetener
In the diet to lose 3 kilos in 5 days you can not drink soda and
is recommended to drink plenty of water, about 2 quarts (8
or 9 glasses a day).