Lose 3 kilos in 5 days
* Diet to lose weight in 5 days *
* * With this diet you can drop about 3 kilos, for
best results is advisable to drink about 8 glasses of water per
day, and exercise.
For those who do not have time to do gymnastics advise a
brisk walk of 30 minutes duration.
We also remember that diets should last a few days, until
reduce excess weight and continue them for long periods.
It is advisable to eat a low fat diet, carbohydrate
carbon, salt and sugar to achieve a stable weight.
Monday
Breakfast:
Coffee or tea with skim milk.
1 slice of bread with jam diet . read more link at the bottom.
* Diet to lose weight in 5 days *
Lose 3 kilos in 5 days
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