4 ways to lose weight by fluid retention
Whether you have a big event just around the corner, you feel unusually swollen or just want the balance to display a few pounds less, lose water weight is a temporary solution to look and feel better in a short period of time. To see immediate benefits follow these easy to get a great weight loss after two to four days, depending on your body steps.
Method 1 4: Hydrate
one
Drink more water. Believe it or not, first of all you may be retaining water by drinking it will not be enough. Lack of water affects your kidneys, which affects your liver stops doing its job of burning fat. Not only that, your body does not have the necessary fluids to remove debris, then clings to the water you have, causing you to feel bad and swollen. [1]
Drinking more water can return to balance body functions and help your body get rid of water retention problems. [2]
Water promotes new hydration within your cells, allowing your body to release water through the breath, urine, sweat and feces.
Water increases the metabolism to some degree. When tap water (especially cold water) the thermogenic effect on your system produces increased efficiency combined with a properly hydrated body metabolic processes allow your work optimally increasing weight loss. [3]
Proper hydration will relieve any constipation you may be experiencing, as infrequent bowel movements are often guilty of that feeling of inflation or swelling.
February
Drink regularly. The best way to drink water is continuously making small amounts throughout the day. Drinking a gallon of water does not provide your body the water it needs for that "flood" or large amount of fluid goes directly into your bladder and only a small amount is absorbed by your body. [4]
Method April 2: Modify your diet
one
Reduce salt intake. This is one of the most important steps for reducing swelling, as it has an immediate effect on the way your kidneys control the water balance in your body. Too much salt causes the body to retain water, causing swelling and inflammation, particularly in the extremities.
The American Heart Association recommends consuming less than 1,500 mg of sodium per day. [5]
Obviously avoid salty foods. Stay away from potato chips, pretzels and other salty and crunchy snacks. Stay away from condiments such as soy sauce, ketchup, soups and vegetable juices and pickles.
Check for hidden salt. Fast foods and processed are full of salt. Choose fresh, whole foods instead of canned and frozen entrees.
Stay away from MSG. MSG, or monosodium glutamate, also contains sodium; and is found not only in China but also in many food processed foods. Check the labels to see if they contain "MSG" or "hydrolyzed vegetable protein" containing MSG.
If you need to lose water weight fast, reduce your salt intake to less than 1,000 mg per day. This requires a bit of planning, so you should be sure to read the packaging of your food in the section on "sodium" and do not forget to multiply the sodium value by serving size to calculate the total amount of salt in the product .
February
Eat a breakfast high in potassium / high fiber. Prepare a bowl of oatmeal and add bananas, raisins and soy milk. Potassium regulates fluid balance and helps the kidneys to remove waste. [6]
Choose hot or cold cereals other than oats that are high in fiber to relieve constipation, which is often the cause of the swelling.
Do not exaggerate. Be sure not to add too much fiber to your diet too quickly, it could worsen the swelling.
three
Eat fruits and vegetables. Fruits and vegetables contain not only a large amount of water, also contain many bioflavonoids and vitamin C, two substances that enhance the tissue and reduce the tendency of capillary leak fluid to the surrounding tissue spaces. [7]
Fruits that are dark or brightly colored orange, yellow, red, purple, blue or dark green are the ones most bioflavonoids. [8]
Fruits with high water content owners are watermelon, oranges, cantaloupe, grapefruit, peaches, pineapple, strawberries and blueberries. [9]
Drink fresh fruit juices, especially cranberry juice, which is known for its diuretic properties. Beware, drinking too much fruit juice can mean many extra calories of sugar in your diet, you can simply add unsweetened fruit juice to the water to give it some flavor.
Cut some cucumbers. Cucumbers are not only diuretics are also a natural laxative that can promote weight loss and toxin elimination. [10] Cucumbers are rich in sulfur and silicon, stimulating the kidneys have a better removal of uric acid.
You can enjoy the refreshing taste of cucumbers to add to a glass of water, but to get all your benefits, you should eat them with shells and all.
April
Stock up on yogurt. The yogurt provides more than just a high water content. It also promotes the growth of good bacteria in the stomach, which can reduce gas and bloating
five
Heat the broth-based soups. Cook a pot of homemade vegetable broth for a meal that is high in water content but also to fill you. Canned soups are extremely high in sodium, so you should look for wines labeled "low sodium" and you should read the label specific amounts per serving.
Be sure to stick to the wines. Creamy soups, purees and soups seafood may seem good choices because they contain vegetables, but are also high in saturated fat.
Method April 2: Modify your diet
Drop Water Weight
1 Reduces salt intake. This is one of the most important steps for reducing swelling, as it has an immediate effect on the way your kidneys control the water balance in your body. Too much salt causes the body to retain water, causing swelling and inflammation, particularly in the extremities.
The American Heart Association recommends consuming less than 1,500 mg of sodium per day. [5]
Obviously avoid salty foods. Stay away from potato chips, pretzels and other salty and crunchy snacks. Stay away from condiments such as soy sauce, ketchup, soups and vegetable juices and pickles.
Check for hidden salt. Fast foods and processed are full of salt. Choose fresh, whole foods instead of canned and frozen entrees.
Stay away from MSG. MSG, or monosodium glutamate, also contains sodium; and is found not only in China but also in many food processed foods. Check the labels to see if they contain "MSG" or "hydrolyzed vegetable protein" containing MSG.
If you need to lose water weight fast, reduce your salt intake to less than 1,000 mg per day. This requires a bit of planning, so you should be sure to read the packaging of your food in the section on "sodium" and do not forget to multiply the sodium value by serving size to calculate the total amount of salt in the product .
Drop Water Weight
2 Eat a breakfast high in potassium / high fiber. Prepare a bowl of oatmeal and add bananas, raisins and soy milk. Potassium regulates fluid balance and helps the kidneys to remove waste. [6]
Choose hot or cold cereals other than oats that are high in fiber to relieve constipation, which is often the cause of the swelling.
Do not exaggerate. Be sure not to add too much fiber to your diet too quickly, it could worsen the swelling.
Drop Water Weight
3 Eat fruits and vegetables. Fruits and vegetables contain not only a large amount of water, also contain many bioflavonoids and vitamin C, two substances that enhance the tissue and reduce the tendency of capillary leak fluid to the surrounding tissue spaces. [7]
Fruits that are dark or brightly colored orange, yellow, red, purple, blue or dark green are the ones most bioflavonoids. [8]
Fruits with high water content owners are watermelon, oranges, cantaloupe, grapefruit, peaches, pineapple, strawberries and blueberries. [9]
Drink fresh fruit juices, especially cranberry juice, which is known for its diuretic properties. Beware, drinking too much fruit juice can mean many extra calories of sugar in your diet, you can simply add unsweetened fruit juice to the water to give it some flavor.
Cut some cucumbers. Cucumbers are not only diuretics are also a natural laxative that can promote weight loss and toxin elimination. [10] Cucumbers are rich in sulfur and silicon, stimulating the kidneys have a better removal of uric acid.
You can enjoy the refreshing taste of cucumbers to add to a glass of water, but to get all your benefits, you should eat them with shells and all.
Drop Water Weight
4Abastécete yogurt. The yogurt provides more than just a high water content. It also promotes the growth of good bacteria in the stomach, which can reduce gas and bloating.
Drop Water Weight
5 Heat the broth-based soups. Cook a pot of homemade vegetable broth for a meal that is high in water content but also to fill you. Canned soups are extremely high in sodium, so you should look for wines labeled "low sodium" and you should read the label specific amounts per serving.
Be sure to stick to the wines. Creamy soups, purees and soups seafood may seem good choices because they contain vegetables, but are also high in saturated fat.
Step Drop Water Weight
June has caffeine. Coffee, tea and cola drinks are diuretics and remove water from the body. Bébelos in small amounts, and not so much to cause dehydration.
Parsley is the best known diuretic herb. To make parsley tea, take two teaspoons of dried leaves per cup of boiling water and leave for 10 minutes reposarlo. Take three cups a day. [11]
The trainer Jillian Michaels has developed a recipe for an herbal tea to remove excess water weight from the body. Take 16 oz of distilled water and 1 tablespoon cranberry juice free of sugar, 2 teaspoons of lemon juice and a tea bag of dandelion root. [12]
seven
Diminishes calories. A low calorie diet leads to loss of body water and faster weight loss than indicated in reducing calories. [13]
August
Use diuretics with caution. These drugs are sometimes referred to as water pills, are available as OTC and prescription to help reduce fluid retention. You should be aware that taking ibuprofen or other nonsteroidal anti-inflammatory drug and diuretics while it can cause kidney damage. [14]
Method 3 of 4: Work out
one
Move. Exercise can eliminate the weight of water through transpiration. You will lose excess water and sodium, which causes fluid retention.
The exercise will help to dilate blood vessels. This means that you can enter more fluid goes to the kidneys for excretion.
Make a regular exercise routine. Exercising 30-40 minutes a day can help combat water retention, increase your metabolic rate and prevent constipation.
Method 3 of 4: Work out
Step Drop Water Weight
1 Move. Exercise can eliminate the weight of water through transpiration. You will lose excess water and sodium, which causes fluid retention.
The exercise will help to dilate blood vessels. This means that you can enter more fluid goes to the kidneys for excretion.
Make a regular exercise routine. Exercising 30-40 minutes a day can help combat water retention, increase your metabolic rate and prevent constipation.
Drop Water Weight
2 Suda. Sweating is a quick but temporary way to lose water weight. Opens pores for deep cleansing and release the excess salt and water body.
The weight loss of water through sweating quickly recovers much to replace fluids.
Ask your doctor if you have any health concerns regarding the use of the sauna. If your blood pressure is irregular, are pregnant or are sensitive to heat, you should not use the sauna.
Do not use the sauna for 20 minutes.
Method 4 April: Make changes to your lifestyle
2Controla your menstrual cycle. In women, hormonal changes can cause swelling, starting seven to ten days before menstruation. Higher levels of estrogen and progesterone during that part of the cycle retention cause salt (sodium) in the body and therefore fluid retention in the tissues. [15] Control your menstrual cycle will allow you to plan in advance adjustments in your diet to minimize the water weight gain.
Due to hormonal changes, about 90% of menopausal women gain weight; however, some of that weight is only appearance due to water retention and swelling that is caused by decreased levels of progesterone. [16]
Dr. Marilynn Pratt, a doctor who owns his own specializing in women's health clinic, indicates that "replacement hormones (especially estrogen alone) can also cause bloating and weight gain." [17]
3Pon attention to vitamins and minerals. Dr. David McCarron, a professor of medicine and chief of the Division of Nephrology, Hypertension and Clinical Pharmacology at the University of Health Sciences in Portland Oregon, says that if you do not consume enough potassium, calcium or magnesium in your diet, you can be predisposing to retain fluids. He recommends the following: [18]
Potassium: 3,500 milligrams a day, which can be achieved by eating at least five servings of fruits and vegetables. This is lost in the cooking water, so you need steaming, grilling and roasting your vegetables instead of boiling them.
Magnesium: 400 milligrams per day. Nuts, legumes and whole grains supply most of magnesium; bananas and green vegetables are also good sources.
Calcium strive doctors recommend consuming 1,000 to 1,500 milligrams daily. A quarter of skim milk contains about 1,400 milligrams of calcium.
Vitamin B6 helps the liver to process more efficiently hormones like estrogen and progesterone and balance sodium levels, causing a reduction in water retention. Adults need between 1.2 and 1.7 milligrams of vitamin B6 daily. [19]
April
Try acupressure. It is believed that in the body there are four pressure points that help with water retention. [20] You can apply pressure to these areas by yourself or visit a acupresionista so you do the treatment.
Sea Power: located two fingers width below the navel.
Dark Side of the Mountain: located at the inner side of the leg, below the long bony prominence.
Crossing yin Tree: located four fingers width below the ankle bone, behind the medial border of the tibia. Caution: Do not stimulate this point for the eighth and ninth months of pregnancy.
Illuminated sea located to the width of a thumb below the inner ankle bone.
5Hazte check. Often water retention is caused by harmless and written business here, as high sodium intake, dehydration and hormonal changes. However, in some cases weight gain can be a sign of blood clots, high or low blood pressure, allergies and kidney disease, liver or heart. Consult your doctor if you have experienced prolonged swelling, swelling and / or fluid retention discomfort.
Whether you have a big event just around the corner, you feel unusually swollen or just want the balance to display a few pounds less, lose water weight is a temporary solution to look and feel better in a short period of time. To see immediate benefits follow these easy to get a great weight loss after two to four days, depending on your body steps.
Method 1 4: Hydrate
one
Drink more water. Believe it or not, first of all you may be retaining water by drinking it will not be enough. Lack of water affects your kidneys, which affects your liver stops doing its job of burning fat. Not only that, your body does not have the necessary fluids to remove debris, then clings to the water you have, causing you to feel bad and swollen. [1]
Drinking more water can return to balance body functions and help your body get rid of water retention problems. [2]
Water promotes new hydration within your cells, allowing your body to release water through the breath, urine, sweat and feces.
Water increases the metabolism to some degree. When tap water (especially cold water) the thermogenic effect on your system produces increased efficiency combined with a properly hydrated body metabolic processes allow your work optimally increasing weight loss. [3]
Proper hydration will relieve any constipation you may be experiencing, as infrequent bowel movements are often guilty of that feeling of inflation or swelling.
February
Drink regularly. The best way to drink water is continuously making small amounts throughout the day. Drinking a gallon of water does not provide your body the water it needs for that "flood" or large amount of fluid goes directly into your bladder and only a small amount is absorbed by your body. [4]
Method April 2: Modify your diet
one
Reduce salt intake. This is one of the most important steps for reducing swelling, as it has an immediate effect on the way your kidneys control the water balance in your body. Too much salt causes the body to retain water, causing swelling and inflammation, particularly in the extremities.
The American Heart Association recommends consuming less than 1,500 mg of sodium per day. [5]
Obviously avoid salty foods. Stay away from potato chips, pretzels and other salty and crunchy snacks. Stay away from condiments such as soy sauce, ketchup, soups and vegetable juices and pickles.
Check for hidden salt. Fast foods and processed are full of salt. Choose fresh, whole foods instead of canned and frozen entrees.
Stay away from MSG. MSG, or monosodium glutamate, also contains sodium; and is found not only in China but also in many food processed foods. Check the labels to see if they contain "MSG" or "hydrolyzed vegetable protein" containing MSG.
If you need to lose water weight fast, reduce your salt intake to less than 1,000 mg per day. This requires a bit of planning, so you should be sure to read the packaging of your food in the section on "sodium" and do not forget to multiply the sodium value by serving size to calculate the total amount of salt in the product .
February
Eat a breakfast high in potassium / high fiber. Prepare a bowl of oatmeal and add bananas, raisins and soy milk. Potassium regulates fluid balance and helps the kidneys to remove waste. [6]
Choose hot or cold cereals other than oats that are high in fiber to relieve constipation, which is often the cause of the swelling.
Do not exaggerate. Be sure not to add too much fiber to your diet too quickly, it could worsen the swelling.
three
Eat fruits and vegetables. Fruits and vegetables contain not only a large amount of water, also contain many bioflavonoids and vitamin C, two substances that enhance the tissue and reduce the tendency of capillary leak fluid to the surrounding tissue spaces. [7]
Fruits that are dark or brightly colored orange, yellow, red, purple, blue or dark green are the ones most bioflavonoids. [8]
Fruits with high water content owners are watermelon, oranges, cantaloupe, grapefruit, peaches, pineapple, strawberries and blueberries. [9]
Drink fresh fruit juices, especially cranberry juice, which is known for its diuretic properties. Beware, drinking too much fruit juice can mean many extra calories of sugar in your diet, you can simply add unsweetened fruit juice to the water to give it some flavor.
Cut some cucumbers. Cucumbers are not only diuretics are also a natural laxative that can promote weight loss and toxin elimination. [10] Cucumbers are rich in sulfur and silicon, stimulating the kidneys have a better removal of uric acid.
You can enjoy the refreshing taste of cucumbers to add to a glass of water, but to get all your benefits, you should eat them with shells and all.
April
Stock up on yogurt. The yogurt provides more than just a high water content. It also promotes the growth of good bacteria in the stomach, which can reduce gas and bloating
five
Heat the broth-based soups. Cook a pot of homemade vegetable broth for a meal that is high in water content but also to fill you. Canned soups are extremely high in sodium, so you should look for wines labeled "low sodium" and you should read the label specific amounts per serving.
Be sure to stick to the wines. Creamy soups, purees and soups seafood may seem good choices because they contain vegetables, but are also high in saturated fat.
Method April 2: Modify your diet
Drop Water Weight
1 Reduces salt intake. This is one of the most important steps for reducing swelling, as it has an immediate effect on the way your kidneys control the water balance in your body. Too much salt causes the body to retain water, causing swelling and inflammation, particularly in the extremities.
The American Heart Association recommends consuming less than 1,500 mg of sodium per day. [5]
Obviously avoid salty foods. Stay away from potato chips, pretzels and other salty and crunchy snacks. Stay away from condiments such as soy sauce, ketchup, soups and vegetable juices and pickles.
Check for hidden salt. Fast foods and processed are full of salt. Choose fresh, whole foods instead of canned and frozen entrees.
Stay away from MSG. MSG, or monosodium glutamate, also contains sodium; and is found not only in China but also in many food processed foods. Check the labels to see if they contain "MSG" or "hydrolyzed vegetable protein" containing MSG.
If you need to lose water weight fast, reduce your salt intake to less than 1,000 mg per day. This requires a bit of planning, so you should be sure to read the packaging of your food in the section on "sodium" and do not forget to multiply the sodium value by serving size to calculate the total amount of salt in the product .
Drop Water Weight
2 Eat a breakfast high in potassium / high fiber. Prepare a bowl of oatmeal and add bananas, raisins and soy milk. Potassium regulates fluid balance and helps the kidneys to remove waste. [6]
Choose hot or cold cereals other than oats that are high in fiber to relieve constipation, which is often the cause of the swelling.
Do not exaggerate. Be sure not to add too much fiber to your diet too quickly, it could worsen the swelling.
Drop Water Weight
3 Eat fruits and vegetables. Fruits and vegetables contain not only a large amount of water, also contain many bioflavonoids and vitamin C, two substances that enhance the tissue and reduce the tendency of capillary leak fluid to the surrounding tissue spaces. [7]
Fruits that are dark or brightly colored orange, yellow, red, purple, blue or dark green are the ones most bioflavonoids. [8]
Fruits with high water content owners are watermelon, oranges, cantaloupe, grapefruit, peaches, pineapple, strawberries and blueberries. [9]
Drink fresh fruit juices, especially cranberry juice, which is known for its diuretic properties. Beware, drinking too much fruit juice can mean many extra calories of sugar in your diet, you can simply add unsweetened fruit juice to the water to give it some flavor.
Cut some cucumbers. Cucumbers are not only diuretics are also a natural laxative that can promote weight loss and toxin elimination. [10] Cucumbers are rich in sulfur and silicon, stimulating the kidneys have a better removal of uric acid.
You can enjoy the refreshing taste of cucumbers to add to a glass of water, but to get all your benefits, you should eat them with shells and all.
Drop Water Weight
4Abastécete yogurt. The yogurt provides more than just a high water content. It also promotes the growth of good bacteria in the stomach, which can reduce gas and bloating.
Drop Water Weight
5 Heat the broth-based soups. Cook a pot of homemade vegetable broth for a meal that is high in water content but also to fill you. Canned soups are extremely high in sodium, so you should look for wines labeled "low sodium" and you should read the label specific amounts per serving.
Be sure to stick to the wines. Creamy soups, purees and soups seafood may seem good choices because they contain vegetables, but are also high in saturated fat.
Step Drop Water Weight
June has caffeine. Coffee, tea and cola drinks are diuretics and remove water from the body. Bébelos in small amounts, and not so much to cause dehydration.
Parsley is the best known diuretic herb. To make parsley tea, take two teaspoons of dried leaves per cup of boiling water and leave for 10 minutes reposarlo. Take three cups a day. [11]
The trainer Jillian Michaels has developed a recipe for an herbal tea to remove excess water weight from the body. Take 16 oz of distilled water and 1 tablespoon cranberry juice free of sugar, 2 teaspoons of lemon juice and a tea bag of dandelion root. [12]
seven
Diminishes calories. A low calorie diet leads to loss of body water and faster weight loss than indicated in reducing calories. [13]
August
Use diuretics with caution. These drugs are sometimes referred to as water pills, are available as OTC and prescription to help reduce fluid retention. You should be aware that taking ibuprofen or other nonsteroidal anti-inflammatory drug and diuretics while it can cause kidney damage. [14]
Method 3 of 4: Work out
one
Move. Exercise can eliminate the weight of water through transpiration. You will lose excess water and sodium, which causes fluid retention.
The exercise will help to dilate blood vessels. This means that you can enter more fluid goes to the kidneys for excretion.
Make a regular exercise routine. Exercising 30-40 minutes a day can help combat water retention, increase your metabolic rate and prevent constipation.
Method 3 of 4: Work out
Step Drop Water Weight
1 Move. Exercise can eliminate the weight of water through transpiration. You will lose excess water and sodium, which causes fluid retention.
The exercise will help to dilate blood vessels. This means that you can enter more fluid goes to the kidneys for excretion.
Make a regular exercise routine. Exercising 30-40 minutes a day can help combat water retention, increase your metabolic rate and prevent constipation.
Drop Water Weight
2 Suda. Sweating is a quick but temporary way to lose water weight. Opens pores for deep cleansing and release the excess salt and water body.
The weight loss of water through sweating quickly recovers much to replace fluids.
Ask your doctor if you have any health concerns regarding the use of the sauna. If your blood pressure is irregular, are pregnant or are sensitive to heat, you should not use the sauna.
Do not use the sauna for 20 minutes.
Method 4 April: Make changes to your lifestyle
2Controla your menstrual cycle. In women, hormonal changes can cause swelling, starting seven to ten days before menstruation. Higher levels of estrogen and progesterone during that part of the cycle retention cause salt (sodium) in the body and therefore fluid retention in the tissues. [15] Control your menstrual cycle will allow you to plan in advance adjustments in your diet to minimize the water weight gain.
Due to hormonal changes, about 90% of menopausal women gain weight; however, some of that weight is only appearance due to water retention and swelling that is caused by decreased levels of progesterone. [16]
Dr. Marilynn Pratt, a doctor who owns his own specializing in women's health clinic, indicates that "replacement hormones (especially estrogen alone) can also cause bloating and weight gain." [17]
3Pon attention to vitamins and minerals. Dr. David McCarron, a professor of medicine and chief of the Division of Nephrology, Hypertension and Clinical Pharmacology at the University of Health Sciences in Portland Oregon, says that if you do not consume enough potassium, calcium or magnesium in your diet, you can be predisposing to retain fluids. He recommends the following: [18]
Potassium: 3,500 milligrams a day, which can be achieved by eating at least five servings of fruits and vegetables. This is lost in the cooking water, so you need steaming, grilling and roasting your vegetables instead of boiling them.
Magnesium: 400 milligrams per day. Nuts, legumes and whole grains supply most of magnesium; bananas and green vegetables are also good sources.
Calcium strive doctors recommend consuming 1,000 to 1,500 milligrams daily. A quarter of skim milk contains about 1,400 milligrams of calcium.
Vitamin B6 helps the liver to process more efficiently hormones like estrogen and progesterone and balance sodium levels, causing a reduction in water retention. Adults need between 1.2 and 1.7 milligrams of vitamin B6 daily. [19]
April
Try acupressure. It is believed that in the body there are four pressure points that help with water retention. [20] You can apply pressure to these areas by yourself or visit a acupresionista so you do the treatment.
Sea Power: located two fingers width below the navel.
Dark Side of the Mountain: located at the inner side of the leg, below the long bony prominence.
Crossing yin Tree: located four fingers width below the ankle bone, behind the medial border of the tibia. Caution: Do not stimulate this point for the eighth and ninth months of pregnancy.
Illuminated sea located to the width of a thumb below the inner ankle bone.
5Hazte check. Often water retention is caused by harmless and written business here, as high sodium intake, dehydration and hormonal changes. However, in some cases weight gain can be a sign of blood clots, high or low blood pressure, allergies and kidney disease, liver or heart. Consult your doctor if you have experienced prolonged swelling, swelling and / or fluid retention discomfort.