New Diet for Fast Weight loss 8kg - Full Menu
Small meals choose one of the options below - do at least three a day:
Omelet of two eggs prepared with mozzarella cheese, mushrooms and red pepper mushroom type
1 xíc. fruit salad with 1 tbsp. (tablespoon) of ground walnuts and 1 pot of low fat yoghurt
1 can tuna in water, 1 xíc. of assorted cooked vegetables and 1 fruit
2 XICS. green salad seasoned with vinegar and 1 tbsp. olive oil and 1 fillet of grilled chicken breast
1 xíc. 1 of sauteed vegetables and grilled fillet of lean beef
1 chopped tomato 3 slices of mozzarella cheese and 3 slices of ham
Tasty snack choose one of the options below - eat between meals:
1 cup plain nonfat milk or beaten with 1 fruit
1 pure or low-fat yogurt with ½ chopped fruit
1 slice of low fat cheese or ricotta
Powerful to improve metabolism Soup - taking only once a day bottom plate
Saute 60 ounces of lean beef or the same amount of chicken breast in 2 tablespoons (soup) of olive oil.
Add 2/3 cup of broccoli and cook until tender.
Add 1 or 2 cups of chicken broth and chopped red pepper.
Let cook for a few more minutes and take all the soup prepared.
Below to make your diet better yet prepared a menu of only 800 calories will help you lose weight quickly and healthily.
Breakfast:
Option 1: 1 cup of light yogurt + 1 wholemeal toast.
Option 2: 1 full wafer + 1 glass of unsweetened fruit smoothie.
Option 3: 1 slice of whole grain bread + 1 xíc. (tea) cappuccino.
Morning snack:
Option 1: 1 banana.
Option 2: 1 full wafer brine xíc + 1. of iced lemon tea.
Option 3: 1 slice of whole grain bread + 1 xíc. of blackberry iced tea.
lunch:
Option 1: 1 col. (soup) cooked carrots + 2 col. (soup) rice + beans + 1 scoop pea salad, lettuce and seasoned corn in olive oil and salt + 1 fillet of grilled fish + 1 col. (soup) of pea.
Option 2: 2 col. (tablespoons) of brown rice + 1 fillet of grilled chicken + 2 col. (soup) of steamed broccoli + green salad at home.
Option 3: 2 col. (tablespoons) of brown rice + 1 fillet of grilled fish + 1 scoop of beans + peas.
Afternoon snack:
Option 1: 1 bunch of grapes.
Option 2: 1 apple.
Option 3: 1 cereal bar.
dinner:
Option 1: 1 bowl of arugula and tomato salad + 1 col. (tablespoons) of brown rice + 1 + 1 scoop of beans grilled fish fillet with peas.
Option 2: 1 col. (tablespoons) of brown rice + 1 + 1 shell bean omelette without oil with chicken filling with light mustard.
Option 3: 1 bowl of green salad at home + 1 col. (tablespoons) of brown rice + 1 fillet of grilled meat + 1 col. (soup) of garbanzo beans.
Supper:
Option 1: 300 ml of orange juice.
Option 2: 1 tangerine.
Option 3: 1 col. (soup) of Brazil nuts.
Also check out super tips to make your diet much more income, Certain healthy habits prevent you from gaining weight by eating:
Turn off the TV and concentrate on your plate. Eating in front of the machine stimulates the greed and you end up losing control.
Browse sit. Standing with his hand in the dish, you eat up to three times more!
Bite small pieces. A survey concluded: who gives big mouthfuls eats a much larger amount of food.
Small meals choose one of the options below - do at least three a day:
Omelet of two eggs prepared with mozzarella cheese, mushrooms and red pepper mushroom type
1 xíc. fruit salad with 1 tbsp. (tablespoon) of ground walnuts and 1 pot of low fat yoghurt
1 can tuna in water, 1 xíc. of assorted cooked vegetables and 1 fruit
2 XICS. green salad seasoned with vinegar and 1 tbsp. olive oil and 1 fillet of grilled chicken breast
1 xíc. 1 of sauteed vegetables and grilled fillet of lean beef
1 chopped tomato 3 slices of mozzarella cheese and 3 slices of ham
Tasty snack choose one of the options below - eat between meals:
1 cup plain nonfat milk or beaten with 1 fruit
1 pure or low-fat yogurt with ½ chopped fruit
1 slice of low fat cheese or ricotta
Powerful to improve metabolism Soup - taking only once a day bottom plate
Saute 60 ounces of lean beef or the same amount of chicken breast in 2 tablespoons (soup) of olive oil.
Add 2/3 cup of broccoli and cook until tender.
Add 1 or 2 cups of chicken broth and chopped red pepper.
Let cook for a few more minutes and take all the soup prepared.
Below to make your diet better yet prepared a menu of only 800 calories will help you lose weight quickly and healthily.
Breakfast:
Option 1: 1 cup of light yogurt + 1 wholemeal toast.
Option 2: 1 full wafer + 1 glass of unsweetened fruit smoothie.
Option 3: 1 slice of whole grain bread + 1 xíc. (tea) cappuccino.
Morning snack:
Option 1: 1 banana.
Option 2: 1 full wafer brine xíc + 1. of iced lemon tea.
Option 3: 1 slice of whole grain bread + 1 xíc. of blackberry iced tea.
lunch:
Option 1: 1 col. (soup) cooked carrots + 2 col. (soup) rice + beans + 1 scoop pea salad, lettuce and seasoned corn in olive oil and salt + 1 fillet of grilled fish + 1 col. (soup) of pea.
Option 2: 2 col. (tablespoons) of brown rice + 1 fillet of grilled chicken + 2 col. (soup) of steamed broccoli + green salad at home.
Option 3: 2 col. (tablespoons) of brown rice + 1 fillet of grilled fish + 1 scoop of beans + peas.
Afternoon snack:
Option 1: 1 bunch of grapes.
Option 2: 1 apple.
Option 3: 1 cereal bar.
dinner:
Option 1: 1 bowl of arugula and tomato salad + 1 col. (tablespoons) of brown rice + 1 + 1 scoop of beans grilled fish fillet with peas.
Option 2: 1 col. (tablespoons) of brown rice + 1 + 1 shell bean omelette without oil with chicken filling with light mustard.
Option 3: 1 bowl of green salad at home + 1 col. (tablespoons) of brown rice + 1 fillet of grilled meat + 1 col. (soup) of garbanzo beans.
Supper:
Option 1: 300 ml of orange juice.
Option 2: 1 tangerine.
Option 3: 1 col. (soup) of Brazil nuts.
Also check out super tips to make your diet much more income, Certain healthy habits prevent you from gaining weight by eating:
Turn off the TV and concentrate on your plate. Eating in front of the machine stimulates the greed and you end up losing control.
Browse sit. Standing with his hand in the dish, you eat up to three times more!
Bite small pieces. A survey concluded: who gives big mouthfuls eats a much larger amount of food.