Do not miss the opportunity, How quickly we can lose weight
To lose weight we do not just lose fat. Many studies show that when we diet, we lose on average 75% fat and 25% muscle mass. The percentage of weight lost can be quite large water - do not forget that water accounts for about 70% of human weight.
Weight loss is not constant and not proceed with regular speed. Different people lose weight at different rates. This is because weight reduction is dependent on various factors such as starting weight, diet, lifestyle, physical activity, health status, genetic predisposition, metabolism, stress level, etc.
By thinning also includes, in addition to fat loss, other things so that the actual speed of weight loss is determined by various individual factors and is extremely difficult, if not impossible, to give an exact answer to the question "how fast I can lose weight? "
link at the bottom.
Nevertheless, let us point out some basic guidelines on the maximum speed of thinning:
What can we lose faster?
Do not miss the opportunity, How quickly we can lose weight
To lose weight we do not just lose fat. Many studies show that when we diet, we lose on average 75% fat and 25% muscle mass. The percentage of weight lost can be quite large water - do not forget that water accounts for about 70% of human weight.
Weight loss is not constant and not proceed with regular speed. Different people lose weight at different rates. This is because weight reduction is dependent on various factors such as starting weight, diet, lifestyle, physical activity, health status, genetic predisposition, metabolism, stress level, etc.
By thinning also includes, in addition to fat loss, other things so that the actual speed of weight loss is determined by various individual factors and is extremely difficult, if not impossible, to give an exact answer to the question "how fast I can lose weight? "
link at the bottom.
Nevertheless, let us point out some basic guidelines on the maximum speed of thinning:
What can we lose faster?
Do not miss the opportunity, How quickly we can lose weight
Click here.