New Diet for Fast Weight loss 8kg - Full Menu
Small meals choose one of the options below - do at least three a day:
Omelet of two eggs prepared with mozzarella cheese, mushrooms and red pepper mushroom type
1 xíc. fruit salad with 1 tbsp. (tablespoon) of ground walnuts and 1 pot of low fat yoghurt
1 can tuna in water, 1 xíc. of assorted cooked vegetables and 1 fruit
2 XICS. green salad seasoned with vinegar and 1 tbsp. olive oil and 1 fillet of grilled chicken breast
1 xíc. 1 of sauteed vegetables and grilled fillet of lean beef
1 chopped tomato 3 slices of mozzarella cheese and 3 slices of ham
Tasty snack choose one of the options below - eat between meals:
1 cup plain nonfat milk or beaten with 1 fruit
1 pure or low-fat yogurt with ½ chopped fruit
1 slice of low fat cheese or ricotta
Powerful to improve metabolism Soup - taking only once a day bottom plate.read more link at the bottom.
New Diet for Fast Weight loss 8kg - Full Menu
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