Ideal weight in a month
* Although many people get up at noon, you should not skip breakfast and lunch leave for later, as it provides the share of vitality and energy needed to start the day. Fresh fruits, cereals, bread, yogurt, cultured milk, milk (nonfat dairy prefer) are some options to combine.
* Avoid the elaborate, fried or heavy sauces meals. Fish, chicken and salads are recommended.
* Alcoholic beverages in excess are not recommended. It is best to avoid alcohol or drink in moderation.
* When the invoices or cakes are a temptation, choose only one or two days a week for inclusion blameless. If you need to lose a few kilos, look at the summer as a good stimulus. The heat reduces the desire to eat very consistent preparations and helps to decide vegetables.
* Not intended to achieve the ideal weight in a month. Set realistic goals and start by not skipping meals. The essential thing is to follow a balanced diet plan and perform four to six daily meals. You can eat the same food as the rest of the family, even moderate amounts.