10 myths about weight loss
Perhaps in meetings or casual conversations you hear views about methods to lose weight. All say about diets, products or reductive methods that have been effective, as well as those that did not reflect any results. However, many myths about this topic. Meet the most mentioned.
By Brenda Enriquez
Although many refuse to accept, the most effective way to lose weight is simple: adopt a healthy lifestyle. Combine a balanced diet with exercise ensures not only improve mood, but decrease the likelihood of the dreaded rebound. With so many myths, nutritionist Cecilia Martin del Campo Braeuner, debunks some.
1. Detoxification makes losing weight and not recovered
Detox diets prohibit the consumption of one or more food groups, which provides few calories. These diets promise to lose a lot of weight in the shortest possible time, which is unhealthy and subsequently has serious health implications. Lose more than three pounds a week long increases the chance of developing gallstones. Also, a diet of 800 calories a day can eventually lead to cardiovascular disease. Also, if you're not careful you will recover faster than you think weight.
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2. Walking is the best way to lose weight.
Speaking of physical activity, is not your typical walk 15 minutes a day, which is healthy for our body, but not effective for weight loss. Weight loss is achieved by increasing exercise intensity, ie combining elliptical 15 minutes 15 minutes 15 minutes of treadmill and stair climber. If we add weight training healthy eating and weight loss will be even greater.read more link at the bottom
10 myths about weight loss
Perhaps in meetings or casual conversations you hear views about methods to lose weight. All say about diets, products or reductive methods that have been effective, as well as those that did not reflect any results. However, many myths about this topic. Meet the most mentioned.
By Brenda Enriquez
Although many refuse to accept, the most effective way to lose weight is simple: adopt a healthy lifestyle. Combine a balanced diet with exercise ensures not only improve mood, but decrease the likelihood of the dreaded rebound. With so many myths, nutritionist Cecilia Martin del Campo Braeuner, debunks some.
1. Detoxification makes losing weight and not recovered
Detox diets prohibit the consumption of one or more food groups, which provides few calories. These diets promise to lose a lot of weight in the shortest possible time, which is unhealthy and subsequently has serious health implications. Lose more than three pounds a week long increases the chance of developing gallstones. Also, a diet of 800 calories a day can eventually lead to cardiovascular disease. Also, if you're not careful you will recover faster than you think weight.
false
2. Walking is the best way to lose weight.
Speaking of physical activity, is not your typical walk 15 minutes a day, which is healthy for our body, but not effective for weight loss. Weight loss is achieved by increasing exercise intensity, ie combining elliptical 15 minutes 15 minutes 15 minutes of treadmill and stair climber. If we add weight training healthy eating and weight loss will be even greater.read more link at the bottom
10 myths about weight loss
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