Diets and tips for better silhouette in the new year
The practice of physical exercise without professional supervision of health can negatively impact the joints and cause injury.
Remove food groups, skipping meals and not go to a professional are errors when losing weight.
It is now January 1, 2015, the day that many will jump on their scales and confirm a suspected: their bodies bring a few extra pounds gained in the old year.
The truth is that in the Christmas celebrations tend to overeat.
In the UK, for example, the average person tends to eat up to 6000 calories alone on Christmas Day, when it is usual that a man eat a 2000 500 calories and a woman near 2000 a day, according to published British Dietetic Association.
Dinner for three
In the UK, for example, the average person tends to eat up to 6000 calories alone on Christmas Day, when it is usual that a man eat a 2000 500 calories and a woman near 2000 a day, according to published British Dietetic Association.
Lose weight and tone the silhouette are the aspirations of many. However, experts say that you should not lose weight without the guidance of a health professional.
Physical activity without medical guidance can be dangerous.
Exercise training without medical supervision negatively impact the joints, and the magnitude and type of injury will depend on the activity that explains orthopedic and trauma surgeon José Félix Castillo, the National Orthopedic Center.
In cases of low impact activities such as gym exercise (weight lifting, crossfit, insanity, etc.) unsupervised "generally find overload or overuse injuries due to repetitive trauma that can bring this activity on the joint or a ligament or specific muscle group. "
While -Football to make contact sports, martial arts, American football, basketball, baseball, RUGBY- "injuries from mildest to the most complicated" are presented.
According to Castillo, there are several factors that can affect the joints, and will depend on the activity and fitness. read more link at the bottom
Diets and tips for better silhouette in the new year
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